Heavy Metal 2

Was in SF yesterday and decided to stop by and do dkbfitness's Heavy Metal II class!

WHEW!

I really enjoyed the class! Believe it or not, in the nearly 3.5 yrs I have slinging bells, this was my first class I have taken that was not a skills, cert or other form of jam-packed learning. Just some good old fashion fun.

The energy from the group was great, and having one of the gal's do tactical pull-ups before me definitely made me dig deeper. (she was an animal wrapped in the skin of mortal female shell!)

My work schedule will probably keep me from attending this class to regularly, but it was worth it yesterday!

Exercises included such things as:
Double Deadlifts
Double Cleans
Double C&P's
Swings
Pull ups
Push ups
Clean and Squats

and a bit of crying...



Ok, the crying was my addition to the work out... phew!

I am taking Sat & Sunday off to recuperate....