Was feeling low energy due to a so-so night of sleep. Ended up going to the park with the little ones and my 24kg kettlebell - BUT I forgot my timer!
I decided to do some snatch training, so here's the numbers:
24kg Snatch Left 10 reps
24kg Snatch Right 10 reps
repeat 5x resting as needed...
100 Snatches total! No idea how long it took me, but it was hard. I definitely need to add these back into my program...Especially ifI plan on getting my RKC cert.
Friday, May 28, 2010
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