KBB A routine...

KBB A
-= Strength =-
24kg Alternating Turkish Getup (15 min)
18 reps total (432kilos moved)

-= Metabolic Pairings (Supersets) =-
24kg Goblet Squat 6 reps
24kg 1-Arm Rows 6 reps
repeat for 15min
9 sets total (3888 kilos moved)

-= Finishers =-
24kg 2H Swings (20:40) split
10 minutes with an average of 10.5 swings/ rep
105 swings total (2520 kilos moved)

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Total weight moved: 6840kg/15,079 pounds