Lunch break:
16kg Snatch 7reps per 15:15
did 10 sets; Time 5min
Was hoping for more, but it is a start...
The VO2Max 15:!5 is for 80 sets total....that's 40 minutes!
Looking at the positive, I am 12% complete on this task!
Wall Pushups
3 sets of 50
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Evening:
24kg 1H Swings 1min:1min protocol
3 sets
Knee tucks
3 sets of 40 (resting during sets..whew!)
Tuesday, June 29, 2010
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