KBB Phase 2 - Week 1 - Part B

Strength
24kg C&P 3 reps left, 3 reps right
Repeated for 15min = 78 reps


rest 3min

Metabolic Pairings
24kg GUSU 5reps left, 5reps left (4 sets total = 40 total)
32kg Rev Lunge 8reps (3 sets total = 48 reps)
Repeat for 15min


Finishers
24kg 1H-Swing 15:15
Repeat for 10min
avg of 8 reps a set.

Later in the evening,
24kg Overhead walks.  - These really get your 'core' activated. Trying to keep a bell locked overhead while walking on on even ground, up lanscaped stairs, etc.. WHEW!

Did another set with a 16kg