28kg C&P 3reps each side
repeat for 15m
(10 sets, so 60 reps total. Buh-zingah!)
28kg Getup Situp, 5reps each side (4 sets)
28kg Reverse Lunge, 8 reps each side (4 sets)
Repeat for 15min
24kg 1h Swings 20:10 Protocol
goal: 10min
Reality: 5min
Swings are dogging me, but my strength/lifting ability is progressing quite nicely!
Later that afternoon....
3 reps each side with 200# crush grip (similar to CoC Crushers but with pound's instead of single digit numbers
Tuesday, June 29, 2010
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