KBB-4 Part B

KBB-4 C&P Ladder 4-Rungs L/R
repeat for 15min
Rest 2.5 Min

A. 24kg GetUp-SitUp 5Reps Left/Right – 4 Sets
B. 32kg Reverse Lunge 5reps, L/R – 4 Sets
TotalTime 15min

Rest 3 mins

32kg 2H Swing 30:30 Protocol
10 min total. Dying by the end...