KBB Phase 2 Week 1 Part A

O...M....F....G....

24kg TGU 3reps Left, then 3 reps Right.
3 reps is alot w/ the TGU!!! Had to REALLY focus when descending on the 3rd rep..
Managed to do that 2 times before I dropped down to 2reps/per side...

So it looked like this:

Strength:
3L,3R
3L,3R
2L,2R
2L,2R

Rest 3 Min

Metabolic Pairings:
32kg Goblet Squat for 8 reps
32kg Staggered Stance Row (similar to 1-arm but back leg is much closer.
hinge at the hips ala DL form.
Goal: Repeat for 15 Min...
Actual: 5 sets in 11m30s

rest 4 min...
Finisher:
24kg 1H-Swing 15:12
goal: 10 minutes.
Actual: 1 minute.

I was tired and I have not adjusted to my diet. So I called this Finished. Maybe tongiht I will work on my snatch form a little bit.