AFAA Cert...

Taking a 3-day AFAA cert so I can continue teaching at the Y.

As a Y-employee (KB Instructor) I must have a recognized cert, not surprisingly, HKC/RKC is not on their approved list.

I was a bit uppity about the whole thing. Most of the work is what you would expect from a big box gym trainer... "Isolate this...Use this machine...Dont do deadlifts ..." etc...

4+ years ago I would have eaten this sh*t up, but now that I have found religion (kettlebells), my reply to just about any client is "Pick up a kettlebell!"

Its not all bad, the anatomy and physiology is good, whic would help when discussing problems with other professionals.

I am telling myself to just shutup and do it!

The fact that it has messed up the timing of my training has not helped. I hope to squeak one in tonight...I have one more week on KBB Phase I. Phase II will have same exercises but the temp/volume will be changed...

Just shutup and do it!