KBB-1 Part B

A. Strength:
24kg C&P 3-runged ladder.
Repeated for 4 ladders.
Rest 3 min

B. Metabolic Pairing:
B1. 24kg Getup-Situp 5 per side
B2. 24kg Suitcase Reverse Lunge 5 per side
Repeated for 8 rounds.
Rest 3 min

C. Finisher
24kg 2H Swing - 20:40 Protocol.
Repeated for 10 mins.
avg 12 swings / set