KBB-2 Part B

Experimented w/ 32Kg C&P today, as noted below*
32kg *Assisted C&P Ladder 3 Rungs (left & right) – Not quite ready for mega sets of 32Kg presses…dropped down to 24kg

24kg C&P Ladder 3-Rungs L/R
24kg C&P Ladder 3-Rungs L/R
24kg C&P Ladder 3-Rungs L/R
24kg C&P Ladder 3-Rungs L/R Time: 15:00More next time.
Rest 2 Min

32kg GUSU – Nearly killed myself. Maybe the presses took it out of me, but I QUICKLY switched to 24kg for this superset.
A. 24kg GetUp-SitUp 5Reps Left/Right – 4 Sets Total
B. 32kg Reverse Lunge 5reps, L/R – 3 Sets TotalTime 14:08
Rest 3mins while debating how to make the 2-3min rest stretch into 4 min...No dice....

Swings….Horrific Swings

Intended: 32kg 2H Swings using 30:30 Protocol with an avg rep range of 14or 15.

Set 1: 15 Reps (YES!)
Set 2: 13 Reps (Ummmm...)
Set 3 – 10: 10 reps. (WTF?!?!)

Why 10 reps?
I found that I could not maintain good tension (glutes) at the top of the swing when I hit the higher rep range.

So, just like I tell my students, go for Quality, not Quantity. I found I was still able to be tense using 10 rep sets which basically turned it into a 20:40 split.

Don’t worry. I will get there!

Swing Time: 10 min.