KBB-2 Part A

Decided to kick it up today and use the 32kg for everything...

32kg alternating TGU
4 sets before I decided to drop to 24kg for safety's sake.
24kg for another 3 sets
13 min total
-----------
3 min rest
-----------
32kg Goblet Squat 5 reps
32kg 1-Arm row (each side) 5 reps/side
Repeat for 7 sets (apps 14min)
-----------
4min rest
-----------
32kg 2H Swing 30:30 protocol
Was supposed to go for 10 min, but after 4min30sec I was cooked....

But I was using a 32kilo bell, and not my usual 24k..


Whew! Good, hard training session. I love it!