AFAA...And FAT....And KBB-4 Part B

got home from day 2 of my AFAA cert class.

We did, among many things, skin fold testing.

As the only (fat) man in the class. I got to make my shirt off so they could demo the test on a guy. A month ago I would have enjoyed the results as I was really doing really well on the Warrior diet. (10#'s lighter easily...)

BUT, in the past month I have been not so good in terms of food choices...Especially late at night (curse my beloved wife for buying such sweet sweet goodies for my daughter! And our monthly meeting of the LBC (Little boys club) met for pizza, beer and poker on thursday...

All of this is soooo wrong since I am supposed to be doing "KB Burn" for training.

I reckon you want to know what my numbers were...

23%

BAH!

Ok, deep breath.

Maybe one more...

Its moments like these that put you back on track.

As of today, I am swearing off all garbage, going back to my Warrior Diet veggie overload and I am going to lean out DAMNIT!

FWIW: I have no problem w/ Geoff's nutrition guidelines in KBB, but my 'day job' keeps me hoppin' and we work 10-hour days...I just dont feel up to carrying in a cooler of food everyday...

After waddling my 23% in the door I did Week 3 of KBB part b (C&P day)

KBB-4 Part B
Strength
24kg C&P Ladder 3-Rungs L/R
repeated 7x in a 15min period
The last set was more like push presses, as my L side is weaker.
To keep things even, I did PP on the Right for the last set too.
Volume = 9979.2#'s
Rest 3 Min

Metabolic Pairings
A. 24kg GetUp-SitUp 5Reps Left/Right – 4 Sets
B. 32kg Reverse Lunge 5reps, L/R – 3 Sets
Total Time 14min
Volume = 4220#'s

Rest 3 mins

Finisher
2H Swings
Still struggling with this one.
I did 3 sets of 30:30 w/ the 32kg
I dropped to the 24kg (which felt like afeather in comparison) and did another set of 30:30

At this point I was fried. Long days studying, poor diet, crappy sleep last night...Well....I wussed out and called it quits.

One more week of this and then I move to Phase 2 of KBB, which utilizes 1H swings for the finisher...