Sunday, June 27, 2010

Easy Skill Drill (snatches and overhad walks...)

Easy day, just wanted to work some drills.

28kg one-arm overhead walk around the yard (left/right)

16kg Snatch 15:15 protocol (just working on snatch groove)
4 min

28kg+16kg Offset Overhead Walk around the yard (left)
28kg+16kg Offset Overhead Walk around the yard (right)

28kg 1H Swings 10L
28kg 1H Swings 10R

24kg kg 1H Swings 10L
24kg 1H Swings 10R

 Didnt want to go too hard and heavy today. tomorrow is my first C&P day using my new 28kg..

W00t!

0 comments:

Post a Comment