Hi, My Name is Sean and I have a problem....

As I was leaving to go do my manly brutal kettlebell work guess what arrives? Yup, the enchiladas.

Being a man among men, I felt obliged to help haul the food into the building. the moment I opened the car door and smelled those enchiladas, my willpower crumbled.

3 serving later and I am afraid to look that the scale. Here I am trying to lose that last 10#'s and I'm pretty sure I just ate a day’s worth of calories in one sitting.

Oh well, I guess it was fated to be my free day. But now I must be ever vigilant this weekend. No junk. All fresh veggies and wholesome food.

For those that don’t know I am following the Warrior diet, which is not too shabby. In a nutshell, you can eat fruit and veggies during the day and then at night you have a really big meal. There is a sequence to it though.

First, leafy greens.
Then other veggies.
Then your lean protein.
Then, if you are still hungry, you can have some wholesome carb's...Like, I dunno, fruits, etc....

But how do you know when you're full? It’s simple really. You are full when you are thirsty!

Say what? I know, crazy, but it’s true. One of the, "Hey you are full" indicators is thirst.

I managed to get pretty lean on this program. then I went on travel. No big deal, but it has taken me a while to refocus on my diet.

I'm back now! Except for the enchiladas...

No junk this weekend.