158 snatches in 7 min w/ 16kg
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Deck of Cards w/ PM Class Using 24kg (except for Heavy Swings)
Aces = 10 Heavy Swings (32kg)
Hearts = Goblet Squats + Press
Diamonds = Dead Cleans
Clubs = Mountain Climbers
Spades = Pushups
---Class really cranked this one out!
Next we went around the room and had every one throw in 1 exercise
Swings, Fig 8, Jack-Pushups, Mountain Clibmers x2,
Finally:
:40/:20 Swings for 5 minutes
Tuesday, March 8, 2011
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