C,P,R
CC,PP,RR
CCC,PPP,RRR
(5) 32kg GS
Repeat 3x
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My RKC Instructor Page
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CatalystConditioning Website
Goals
- Press double 40kg by 40th birthday (latest PR: 32kg left/ 36kg right)
- RKC Certification (April 2011) (COMPLETE)
- Start Personal KB Training Biz (COMPLETED)
- Investigate Gym Ideas/possibilities (COMPLETE)
- Snatch 24kg 100x in 5 min (Complete)
- HKC Certification (COMPLETED)
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Training Template
Rethinking after RKC cert...stay tuned...
Favorite Sites/ Links of note
- Fire-Bellz.com - Senior RKC
- Diesel Crew - Awesome hardcore stuff
- ZachEven-Esh.com
- Jeff Martone's Tactical Athlete
- Greg Mihovich - Underground Gym
- Art Of Strength
- Dynamic KB Fitness - Team Leaders School
- DragonDoor
- How to Add 10-20 repetitions to your 5 minute snatch test....
- The Party Line for Passing the RKC Snatch Test
Blog Archive
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2011
(112)
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March
(16)
- snatch test
- heavy sw & sn
- Heavy Swings + More
- Gluten Sensitivity
- This Weeks Training
- AM Circuit
- Doubles
- C&P&Row&GS
- Heavy TGU
- Heavy Swings
- Pat Flynn & Mark Sisson Routine...
- Snatches + Class
- Snatches, Deck of Cards, Swing Finishers
- 10/10 x5 32kg 1h-sw; dbl 20kg c&p + row ladders (3...
- Worked with my hardest client today. My wife. :). ...
- Lunch session
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▼
March
(16)
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