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Thursday, March 3, 2011
Lunch session
Had a super-sized snatch session
6/6 on the minute for 176 total plus a side of
swings and a cold refreshing
farmers walk....
PM:
1 mile chi run on treadmill
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Press double 40kg by 40th birthday (latest PR: 32kg left/ 36kg right)
RKC Certification (April 2011) (COMPLETE)
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Fire-Bellz.com - Senior RKC
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Greg Mihovich - Underground Gym
Art Of Strength
Dynamic KB Fitness - Team Leaders School
DragonDoor
How to Add 10-20 repetitions to your 5 minute snatch test....
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Lunch session
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