Double 20's for 6 sets.
Whew!
-----
Later in the afternoon I did 3 28kg MP's on my R side, and 2 on my left.
Trying to get my press stronger!
Wednesday, May 4, 2011
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- Press double 40kg by 40th birthday (latest PR: 32kg left/ 36kg right)
- RKC Certification (April 2011) (COMPLETE)
- Start Personal KB Training Biz (COMPLETED)
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- Snatch 24kg 100x in 5 min (Complete)
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Rethinking after RKC cert...stay tuned...
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- Fire-Bellz.com - Senior RKC
- Diesel Crew - Awesome hardcore stuff
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- Jeff Martone's Tactical Athlete
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- Art Of Strength
- Dynamic KB Fitness - Team Leaders School
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- The Party Line for Passing the RKC Snatch Test
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