Thursday, May 26, 2011

ProgMin - Heavy lunchtime

44kilo bell
2h Swings x30reps
Goal was to not put it down in between, but my grip kept failing me. Time, just need more time

set 1: 30 reps
Active recovery 1 min

set 2: 24 reps + 6

set 3: 11reps + 6 +7 + 5
Active recovery 1 min

set 4: 11reps + 7 + 8 + 4
Active recovery 1 min

set 5: 11reps + 9 + 10
Active recovery 1 min


50 sec left on timer, decided to add another set when it expired
set 5: 12 reps + 6 +7 + 5
Active recovery 1 min

All tolled, 14min 3 secs

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