Power swings 5/5
5 min
C&p ladders 5/5
5 min
Gusu 5/5
Rev lunge 5/5
10 min
Extremecardio fig 8...
change 4th ti last from sw+pr to just tri presses
:30/:30 swings till end of session, (about 2min today)
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My RKC Instructor Page
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CatalystConditioning Website
Goals
- Press double 40kg by 40th birthday (latest PR: 32kg left/ 36kg right)
- RKC Certification (April 2011) (COMPLETE)
- Start Personal KB Training Biz (COMPLETED)
- Investigate Gym Ideas/possibilities (COMPLETE)
- Snatch 24kg 100x in 5 min (Complete)
- HKC Certification (COMPLETED)
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Training Template
Rethinking after RKC cert...stay tuned...
Favorite Sites/ Links of note
- Fire-Bellz.com - Senior RKC
- Diesel Crew - Awesome hardcore stuff
- ZachEven-Esh.com
- Jeff Martone's Tactical Athlete
- Greg Mihovich - Underground Gym
- Art Of Strength
- Dynamic KB Fitness - Team Leaders School
- DragonDoor
- How to Add 10-20 repetitions to your 5 minute snatch test....
- The Party Line for Passing the RKC Snatch Test
Blog Archive
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2011
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May
(21)
- Intermittant Fast, KBM Meidum week 6, Primal Chall...
- KBM wk5 - Heeeeeeeaaavvyyy
- Test drive of Tacfit Warrior
- kbm easy day week 6 last night (updated: should've...
- Gut check...
- ProgMin - Heavy lunchtime
- Kb muscle week 6 medium (updated: should've been w...
- Tues Lunch - Program Minimum
- Mon AM
- Am circuit, lunchtime Prog mi
- KB M heavy week 4
- KB muscle wk 4- easy day / lunch PM
- Easy Day
- Heavy Swings + ROP
- Travel routine w/ 16kg
- gimmie a bullet
- 96# Swings
- Murderous heavy day week 3
- KB muscle - week 3 - "Easy" day + some Heavy GTG
- A few RKC pics...
- kbm - week 3
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May
(21)
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