KBB-4 Part A

24kg alternating TGU
Repeat for 15min
total sets 10 (each side!)
PR for a 15 min routine!
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3 min rest...I needed it.
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32kg Goblet Squat 5 reps
32kg 1-Arm row (each side) 5 reps/side
Repeat for 9 sets
PR!! for a 15min routine!
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3 min rest...I needed it.
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32kg 2H Swing
Goal: 30:30 for 10 min.
Reality (I was really gassed by this point): 20:40 for 6 min.
Decided I should quit while I was behind. :o)