24kg Snatch 10 reps left / Right
repeat 5x
100 total.
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My RKC Instructor Page
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CatalystConditioning Website
Goals
- Press double 40kg by 40th birthday (latest PR: 32kg left/ 36kg right)
- RKC Certification (April 2011) (COMPLETE)
- Start Personal KB Training Biz (COMPLETED)
- Investigate Gym Ideas/possibilities (COMPLETE)
- Snatch 24kg 100x in 5 min (Complete)
- HKC Certification (COMPLETED)
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Training Template
Rethinking after RKC cert...stay tuned...
Favorite Sites/ Links of note
- Fire-Bellz.com - Senior RKC
- Diesel Crew - Awesome hardcore stuff
- ZachEven-Esh.com
- Jeff Martone's Tactical Athlete
- Greg Mihovich - Underground Gym
- Art Of Strength
- Dynamic KB Fitness - Team Leaders School
- DragonDoor
- How to Add 10-20 repetitions to your 5 minute snatch test....
- The Party Line for Passing the RKC Snatch Test
Blog Archive
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2010
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June
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- Work
- Snatch Workout...
- KBB-2 Part B (Monday)
- Easy Skill Drill (snatches and overhad walks...)
- took my new 28kilo for a spin
- KBB Phase 2 Part A
- KBB Phase 2 - Week 1 - Part B
- Resting HR Karvonen Formula
- KBB Phase 2 Week 1 Part A
- AFAA...And FAT....And KBB-4 Part B
- AFAA Cert...
- KBB-4 Part A
- KBB-4 Part B
- Snatchy Snatchy
- KBB-3 Part A (Friday)
- ugh...Burnout? Cert hell?
- Snatch Test
- KBB-2 Part B
- KBB-2 Part A
- Sunday
- KBB-1 Part B
- VO2Max Snatching
- KBB A routine...
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June
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