24kg Snatch test
10 Left
10 Right
10 Left
10 Right
10 Left
10 Right
5 Left
5 Right
Total Time: 5 min
Ultimately, for the RKC i need 100reps in 5 min.
I have a ways to go.
Stuff to think about while prepping for snatch test:
Thursday, June 10, 2010
Snatch Test
Actice recovery day ;o)
24kg Snatch test
10 Left
10 Right
10 Left
10 Right
10 Left
10 Right
5 Left
5 Right
Total Time: 5 min
Ultimately, for the RKC i need 100reps in 5 min.
I have a ways to go.
Stuff to think about while prepping for snatch test:
How to Add 10-20 repetitions to your 5 minute snatch test....
24kg Snatch test
10 Left
10 Right
10 Left
10 Right
10 Left
10 Right
5 Left
5 Right
Total Time: 5 min
Ultimately, for the RKC i need 100reps in 5 min.
I have a ways to go.
Stuff to think about while prepping for snatch test:
How to Add 10-20 repetitions to your 5 minute snatch test....
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