Insanity Pure Cardio & Cardio Abs

Too beat to work out int he AM so this was a PM workout (after my 8 hour IDL training class.)
838 Kcal
141 avg hr (lower since cardio abs is lower intesity)

Tuesday: Insanity Plyo Circuit

Had to do the routine after spending 9+ hours traveling.
Kcal burned: 727
Avg HR: 154

HKC Seminar

I signed up for the HKC (hardstyle Kettlebell Challenge) certification. It will either be in April or January, depending on whether or not DD will let me switch from Aprils cert with Zar Horton to my favorite RKC2, Keira Newtons January Cert.

Insanity Fit Test

Day
Today is a fit test. I really pushed it, especially int eh beginning!

Exercise: 1st Test : Todays Test

Switch Kicks: 24 : 60
Power Jacks: 34 : 50
Power Knees: 75 : 95
Power Jumps: 20 :35
Globe Jumps: 8 : 8 (hate these!)
Suicide Jumps: 12 : 15
Pushup Jacks 26 : 32
Low Plank Obliques: 42 : 46

Avg HR: 153
Kcal burned: ~430

Insanity Pure Cardio & Cardio Abs

Whew!

Ok, so today was the first tiem doing two discs back to back. Pure Cardio (which is a b*tch in and of itself) followed by Cardio abs.

Great stuff.

Pure Cardio really got the HR up.

Insanity Cardio Power & Resistance

Kcal burned: 721
Avg HR: 153

Getting stronger!

Insanity Cardio Recovery

Nice mellow workout, as it was intended.

Feels good to stretch. Will work in some Kettlebell work at lunch time.