Kcal burned: 721
Avg HR: 153
Getting stronger!
Friday, October 23, 2009
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My RKC Instructor Page
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CatalystConditioning Website
Goals
- Press double 40kg by 40th birthday (latest PR: 32kg left/ 36kg right)
- RKC Certification (April 2011) (COMPLETE)
- Start Personal KB Training Biz (COMPLETED)
- Investigate Gym Ideas/possibilities (COMPLETE)
- Snatch 24kg 100x in 5 min (Complete)
- HKC Certification (COMPLETED)
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Training Template
Rethinking after RKC cert...stay tuned...
Favorite Sites/ Links of note
- Fire-Bellz.com - Senior RKC
- Diesel Crew - Awesome hardcore stuff
- ZachEven-Esh.com
- Jeff Martone's Tactical Athlete
- Greg Mihovich - Underground Gym
- Art Of Strength
- Dynamic KB Fitness - Team Leaders School
- DragonDoor
- How to Add 10-20 repetitions to your 5 minute snatch test....
- The Party Line for Passing the RKC Snatch Test
Blog Archive
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2009
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October
(33)
- Insanity Pure Cardio & Cardio Abs
- Tuesday: Insanity Plyo Circuit
- HKC Seminar
- Insanity Fit Test
- Insanity Pure Cardio & Cardio Abs
- Insanity Cardio Power & Resistance
- Insanity Cardio Recovery
- Insanity Plyometric Cardio
- PM Kettlebell work
- Insanity Pure Cardio
- TKD
- Insanity Cardio Power & Resistance
- Kettlebells
- Insanity
- Insanity Cardio-Recovery
- Ouch!
- Tae Kwon Do
- Insanity Cardio Power & Resistance
- Insanity Plyometric Cardio
- Insanity Fit Test
- Day off
- 16kg Workout #2 5 reps each side unless otherwise ...
- RKC Prep work
- RKC Prep work
- Rest
- 30:30 Conditioning, TGU
- Tae Kwon Do
- Stretching
- Wife Training
- Snatches & Swings
- IDPA Postal Match
- 3x3 w/ form Practice
- 30:30
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October
(33)
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