Friday, October 2, 2009

3x3 w/ form Practice

-= 3reps per set =-
16kg Clean
24kg Goblet Squate
24kg Military Press
Rest 2min, Repeat 3x

-= Form Practice =-
24Kg Clean 10reps each side
16kg 1-legged Press 5/each side

-= Advanced Push Up Workout =-
Set 1: 15rep rest 1 min
Set 2: 15rep rest 1 min
Set 3: 10rep rest 1 min // Feeling the burn!
Set 4: 12rep

Not bad considering it was after my KB workout...

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