Catalyst Conditioning

16kg Workout #2 5 reps each side unless otherwise specified.

Clean and Press L/R
Swing L/R 10 reps
Clean and Press L/R
Clean and Front Squat L/R
Clean and Press L/R
Get-up L/R
Clean and Press L/R
Snatch L/R
Clean and Press L/R
Repeat 2x

Elbows a little unhappy, but my negative drop on the Press is SIGNIFICANTLY better than it used to be. The key is to keep the forearm vertical and carry the weight on the lat. You have to tuck your armpit to get the right feel.