Whew! I am gassed. I was definitely weaker today, I think the volume plus TKD is catching up to me!
Looking fwd to Thursdays recovery workout.
I am in the second week of Insanity. Several more to go!
!40min
Avg HR: 138 (a bit low, but makes sense given how tired I feel.)
Cals burned: 561
Tuesday, October 20, 2009
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