Wednesday, October 21, 2009

Insanity Plyometric Cardio

Doing good. I think my Max HR is dropping. I had to really crank to get 165bpm. Where as a week and a half ago, I was hitting 170-175 easy.

Sore as hell, as you might expect.

My form is getting better - I'm not tweaking my low back while rising up from squats.

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