Day
Today is a fit test. I really pushed it, especially int eh beginning!
Exercise: 1st Test : Todays Test
Switch Kicks: 24 : 60
Power Jacks: 34 : 50
Power Knees: 75 : 95
Power Jumps: 20 :35
Globe Jumps: 8 : 8 (hate these!)
Suicide Jumps: 12 : 15
Pushup Jacks 26 : 32
Low Plank Obliques: 42 : 46
Avg HR: 153
Kcal burned: ~430
Monday, October 26, 2009
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