Met w/ wife and co-worker @ lunch for a little swing practice.
Once we felt confident, we did 30:30 swing protocol.
By the numbers:
30:30 24kg Swings for appx 9 minutes. Form slipped at the end so I stopped a minute early. co-worker kept up w/ a 16kg and the wife stopped a bit sonner using the 8kg.
I told them to stop when their form slipped. No reinforcing bad habbits with extra reps!
finisher (Me only)
16kg TGU 8l/8r appx 10 minutes to complete.
Tuesday, October 6, 2009
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