30:30

I spent about 10 minutes training my wife on proper swing technique.
She was really able to get it this time and commented on how much my teaching style has improved. I owe this to Keira Newton (dkbfitness.com) and Sara Cheatham's Strenght By Sara DVD and workbook.

Afterward I did my workout:

30:30 24kg Swings for 10:30 (10 sets)

I was rock solid fo rhte first 5 minutes, with an average of 18 swings per :30 set.
After 5min major energy drain.

I did my best to finish the final 5:30, but my numbers were much lower after each set, finally ending at 12 swings for :30.

I was short on time so I skipped the TGU today.