Nice mellow workout, as it was intended.
Feels good to stretch. Will work in some Kettlebell work at lunch time.
Thursday, October 22, 2009
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- Press double 40kg by 40th birthday (latest PR: 32kg left/ 36kg right)
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- Art Of Strength
- Dynamic KB Fitness - Team Leaders School
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- How to Add 10-20 repetitions to your 5 minute snatch test....
- The Party Line for Passing the RKC Snatch Test
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