Snatches & Swings

Was hoping to have a killer MVO2Max workout, but I was low on energy. I stopped at 10min to protect my form.

16kg Snatch 15:15 protocol 7/reps per :15
Total time 10 minutes.

32kg Swings 30:30 protocol
Did 10.5 minutes, but I had to set eh bell down eary a few times towards the end.

All in all, not bad for a low energy workout.

Need to work on more heavy swings and more volume for my snatches if I am to have any hope of passing the RKC test.

One of the tests is 5 min's of 24kg snatches. You must hit at least 100 reps to pass.