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5x5 GS 5x5 Pushups
Planks,
Russian Twist
Bicycle Crunches
5m Swing Finishers
At Lunch:
28kg
15min TGU
Wednesday, January 5, 2011
Weds AM + Lunch
10 rung decending partnered swing ladder (IGYG)
5x5 GS 5x5 Pushups
Planks,
Russian Twist
Bicycle Crunches
5m Swing Finishers
At Lunch:
28kg
15min TGU
5x5 GS 5x5 Pushups
Planks,
Russian Twist
Bicycle Crunches
5m Swing Finishers
At Lunch:
28kg
15min TGU
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