1 min jacks
5/5 1arm DL
5 2h swings
1 min jacks
5/5 suitcase DL
5 2h swings
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10 swings + ascending burpee ladders
x5
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Fitdeck + kettlebell addon + combat sports add on. No rest between cards.
Appx 30 min
Friday, January 28, 2011
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