RKC Prep

Heavy Swings for better snatch power:
32kg 1arm Swing 10reps/arm
Repeat 5x
100 swings total

Double 20kg C&P&Pullup Ladder. 3-rungs
5 ladders
30 Double Cleans&Presses + 30 pullups

20kg:
Double Clean x5
Double  Mil Press x5
Double Front Squat x5
Double Push Press x5
Double Front Squat x5

After doing the last set, I am thinking I should drop the C&P/Pullup ladder and do more Kettlebell Muscle work with the double 20's.
I was very gassed. Which means, that's what I should focus on for the RKC (get used to that level of conditioning, because I think I am strong enough for the cert...Its my cardio that needs some love...