Extreme Cardio Day.

Strive for no rest between sets.

10 thrusters/side
10 Dead C&P/Side
10 Overhead Squats
10 Windmills/Side
10 Snatches/side

Rest 1 min

10 1H-Swings
10 1H-Swings
10 Hot Potatoes
10 1H High Pulls
10 1H High Pulls
10 Hot Potatoes
10 Snatch (L)
10 Snatch R
10 Hot Potatoes
10 HTH Swing
10 HTH Swing
10 Hot Potatoes
10 Dead Clean L
10 Dead Clean R
10 Hot Potatoes
10 C&P L
10 C&P R
10 Hot Potatoes