Fridays fun

All with a single 24kg bell.

10 Windmills (L)
10 Push Presses (L)
10 Dead Cleans (L)
10 2H Curl (hold horns)
10 1 arm Rows (L)
10 Push ups Weight on L-side
10 2H Upright Rows
10 Hot Potato
repeat Right side

Leg Burner
5 Overhead Squats L
5 Overhead Squats R
5 1H Squat Kick
5 Overhead Back-lunge
5 Tactical Lunges
10 1H-Swings
10 1H-Swings
10 Bodyweight Squats (Arms on head)
10 Bodyweight Squats (Arms on head)