24kg Front Squat 5 Reps
24kg Renegade Rows 5 reps
1.5 min rest
Repeat 5x
24Kg Dbl Mil Press 5 reps
24kg Dbl Swings 10 reps
1.5 min rest
Repeat 5x
16kg Dbl Overhead Situp 10 Reps
24kg Top Windmill 5 reps each side
Repeat 2x
Thursday, June 25, 2009
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