Mon Fat Burn

A bit weak today, so I did less reps that I had hoped.

24kg Front Squat 5 Reps
24kg Renegade Rows 5 reps
1.5 min rest
Repeat 3x

24Kg Dbl Mil Press 5 reps
24kg Dbl Swings 10 reps
1.5 min rest
Repeat 3x

16kg Dbl Overhead Situp 10 Reps
24kg Top Windmill 5 reps each side
Repeat 2x