Harsh Week

Blew a math exam today. Work's been hectic. It almost the weekend, and today is the first time I got to work out....And not suprisingly I'm still stuck @ 225#. DAMNIT!

Superset-1

• 24kg Dbl Clean-Front Squat-Mil Press 5 reps
• 24kg Dbl Bent Over Rows 5 reps
• 2min rest, repeat 4 times
  

Superset-2

• 16kg Top Windmill 5reps (left and right)
• 16kg Dbl Overhead sit-ups 5reps
• 16kg Dbl High Pull 10reps
• 2 min rest, repeat 3 times
  

Superset-3

24kg One Arm Swing for 5 min with minimal rests as needed.