Sunday, July 26, 2009

Post Migraine Workout

Migraines held on for a few days. I finally almost feel normal

Did some stretch band swings to verify good form.
I am going to do Greg Mihovich's Intermediate workout but w/ reduced numbers, just so I can ease back into slinging bells.

Superset-1

* 24kg Dbl Clean-Front Squat-Mil Press 3 reps
* 32kg Sgl Bent Over Rows 5 reps L/R
* 2min rest, repeat 3 times

Superset-2

* 24kg Top Windmill 5reps (left and right)
* 16kg Dbl Overhead sit-ups 5reps
* 16kg Dbl High Pull 10reps
* 2 min rest, repeat 3 times

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