Thursday, July 23, 2009
Migraine/Allergies?
I ended up having a really, REALLY bad headache yesterday. I woke up with one too. I reckon today will be another day off as well. :(
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Goals
- Press double 40kg by 40th birthday (latest PR: 32kg left/ 36kg right)
- RKC Certification (April 2011) (COMPLETE)
- Start Personal KB Training Biz (COMPLETED)
- Investigate Gym Ideas/possibilities (COMPLETE)
- Snatch 24kg 100x in 5 min (Complete)
- HKC Certification (COMPLETED)
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Rethinking after RKC cert...stay tuned...
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- Fire-Bellz.com - Senior RKC
- Diesel Crew - Awesome hardcore stuff
- ZachEven-Esh.com
- Jeff Martone's Tactical Athlete
- Greg Mihovich - Underground Gym
- Art Of Strength
- Dynamic KB Fitness - Team Leaders School
- DragonDoor
- How to Add 10-20 repetitions to your 5 minute snatch test....
- The Party Line for Passing the RKC Snatch Test
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July
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- UndergroundGym Intermediate
- Post Migraine Workout
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- Rest & Corrections w/ Jordan Vezina
- Lunch Time Workout - UndergroundGym Intermediate
- AOS Day
- Photos Primitive Camo class
- 1st work out since my surgery:
- well holy hell I hurt.
- Under the Knife
- Conditioning Day
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- Super Set - Repeat 3x 5reps/side• See-saw press 24...
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- Amazing Mobility Workout / Kettelbell work
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- Harsh Week
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