Super Set - Repeat 3x 5reps/side
• See-saw press 24kg
• Alternating Cleans 16kg
• rest 1.5 min
Super Set - Repeat 3x 5reps/side
• Single Leg Deadlift (double 16kg)
• Renegade Rows 24kg
• rest 1.5 min
Super Set - Repeat 3x 5reps/side
• Rack Side Lunges 16kg
• WindMills double (top/Bottom) 16kg
• rest 1.5 min
Friday, July 3, 2009
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