A little tired, so my sets dropped a little.
Superset-1
- 24kg Dbl Clean-Front Squat-Mil Press 4 reps
- 24kg Dbl Bent Over Rows 5 reps
- 2min rest, repeat 3 times
Superset-2
- 24kg Top Windmill 5reps (left and right)
- 16kg Dbl Overhead sit-ups 5reps
- 16kg Dbl High Pull 10reps
- 2 min rest, repeat 3 times
Superset-3
16kg One Arm Swing for 5 min with minimal rests as needed.
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