Feeling a bit over trained/tired so I'm taking a rest day.
I am currently watching Jordan Vezina's (AverageToElite.com) kettlebell corrections dvd (well .mp4a download).
So far its pretty cool. During his swing correction part he does a cool little trick with a strechy-band wrapped around your feet and the kettelbell to help correct your form. I may do a little bit of correction work tonight.
I'll post up more thoughts about it as I learn from it. But I can tell you right now, that $20 is a small price to pay for this product.
Wednesday, July 22, 2009
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