Did ArtOfStrength's Providence DVD along with a 2:30 minutes of snatches using a 16kg bell.
whew!
Just trying to get back into the 'swing' of things.
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My RKC Instructor Page
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CatalystConditioning Website
Goals
- Press double 40kg by 40th birthday (latest PR: 32kg left/ 36kg right)
- RKC Certification (April 2011) (COMPLETE)
- Start Personal KB Training Biz (COMPLETED)
- Investigate Gym Ideas/possibilities (COMPLETE)
- Snatch 24kg 100x in 5 min (Complete)
- HKC Certification (COMPLETED)
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Rethinking after RKC cert...stay tuned...
Favorite Sites/ Links of note
- Fire-Bellz.com - Senior RKC
- Diesel Crew - Awesome hardcore stuff
- ZachEven-Esh.com
- Jeff Martone's Tactical Athlete
- Greg Mihovich - Underground Gym
- Art Of Strength
- Dynamic KB Fitness - Team Leaders School
- DragonDoor
- How to Add 10-20 repetitions to your 5 minute snatch test....
- The Party Line for Passing the RKC Snatch Test
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July
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- AOS Day
- Photos Primitive Camo class
- 1st work out since my surgery:
- well holy hell I hurt.
- Under the Knife
- Conditioning Day
- Snatches
- Super Set - Repeat 3x 5reps/side• See-saw press 24...
- AOS Providence
- Amazing Mobility Workout / Kettelbell work
- July 4th IDPA
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- Harsh Week
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