Super Set - Repeat 3x 5reps/side
• See-saw press 24kg
• Alternating Cleans 24kg
• rest 2 min
Super Set - Repeat 3x 5reps/side
• Single Leg Deadlift (double 24kg)
• Renegade Rows 32kg
• rest 2 min
Super Set - Repeat 3x 5reps/side
• Rack Side Lunges 16kg
• WindMills double 24kg
• rest 2 m
Tuesday, July 28, 2009
Sunday, July 26, 2009
Post Migraine Workout
Migraines held on for a few days. I finally almost feel normal
Did some stretch band swings to verify good form.
I am going to do Greg Mihovich's Intermediate workout but w/ reduced numbers, just so I can ease back into slinging bells.
Superset-1
* 24kg Dbl Clean-Front Squat-Mil Press 3 reps
* 32kg Sgl Bent Over Rows 5 reps L/R
* 2min rest, repeat 3 times
Superset-2
* 24kg Top Windmill 5reps (left and right)
* 16kg Dbl Overhead sit-ups 5reps
* 16kg Dbl High Pull 10reps
* 2 min rest, repeat 3 times
Did some stretch band swings to verify good form.
I am going to do Greg Mihovich's Intermediate workout but w/ reduced numbers, just so I can ease back into slinging bells.
Superset-1
* 24kg Dbl Clean-Front Squat-Mil Press 3 reps
* 32kg Sgl Bent Over Rows 5 reps L/R
* 2min rest, repeat 3 times
Superset-2
* 24kg Top Windmill 5reps (left and right)
* 16kg Dbl Overhead sit-ups 5reps
* 16kg Dbl High Pull 10reps
* 2 min rest, repeat 3 times
Thursday, July 23, 2009
Migraine/Allergies?
I ended up having a really, REALLY bad headache yesterday. I woke up with one too. I reckon today will be another day off as well. :(
Wednesday, July 22, 2009
Rest & Corrections w/ Jordan Vezina
Feeling a bit over trained/tired so I'm taking a rest day.
I am currently watching Jordan Vezina's (AverageToElite.com) kettlebell corrections dvd (well .mp4a download).
So far its pretty cool. During his swing correction part he does a cool little trick with a strechy-band wrapped around your feet and the kettelbell to help correct your form. I may do a little bit of correction work tonight.
I'll post up more thoughts about it as I learn from it. But I can tell you right now, that $20 is a small price to pay for this product.
I am currently watching Jordan Vezina's (AverageToElite.com) kettlebell corrections dvd (well .mp4a download).
So far its pretty cool. During his swing correction part he does a cool little trick with a strechy-band wrapped around your feet and the kettelbell to help correct your form. I may do a little bit of correction work tonight.
I'll post up more thoughts about it as I learn from it. But I can tell you right now, that $20 is a small price to pay for this product.
Tuesday, July 21, 2009
Lunch Time Workout - UndergroundGym Intermediate
Super Set - Repeat 3x 5reps/side
• See-saw press 24kg
• Alternating Cleans 16kg
• rest 2 min
Super Set - Repeat 3x 5reps/side
• Single Leg Deadlift (double 16kg)
• Renegade Rows 24kg
• rest 2 min
Super Set - Repeat 3x 5reps/side
• Rack Side Lunges 16kg
• WindMills double 24kg
• rest 2 min
• See-saw press 24kg
• Alternating Cleans 16kg
• rest 2 min
Super Set - Repeat 3x 5reps/side
• Single Leg Deadlift (double 16kg)
• Renegade Rows 24kg
• rest 2 min
Super Set - Repeat 3x 5reps/side
• Rack Side Lunges 16kg
• WindMills double 24kg
• rest 2 min
Monday, July 20, 2009
AOS Day
Did ArtOfStrength's Providence DVD along with a 2:30 minutes of snatches using a 16kg bell.
whew!
Just trying to get back into the 'swing' of things.
whew!
Just trying to get back into the 'swing' of things.
Sunday, July 19, 2009
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